Nutrient Comparison: Frozen Chopped Broccoli VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Blackberries:
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.1 times more Vitamin K than Blackberries.
- While 1 lb of Raw Blackberries contains 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blackberries provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Blackberries:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 7 times more Selenium than Blackberries.
- While 1 lb of Raw Blackberries contains 4.3 times more Copper and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blackberries contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2 times more Protein than Blackberries.
- While 1 lb of Raw Blackberries contains 2 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blackberries offer comparable quantities of Omega 3 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in one pound.