Nutrient Comparison: Frozen Chopped Broccoli VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Blackberries:
- 100 grams of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 4.1 times more Vitamin K than Blackberries.
- While 100 g of Raw Blackberries contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blackberries provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Blackberries:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 7 times more Selenium than Blackberries.
- While 100 g of Raw Blackberries contain 4.3 times more Copper and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blackberries contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2 times more Protein than Blackberries.
- While 100 g of Raw Blackberries contain 2 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blackberries offer comparable quantities of Omega 3 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 100 grams.