Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 11.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Whole Wheat Chapati Bread?
Frozen Chopped Broccoli VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Whole Wheat Chapati Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 5.7 times more Vitamin B5, 5.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 282.6 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
Both Frozen Chopped Broccoli and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Whole Wheat Chapati Bread:
300 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 12.4 times more Potassium, 1.2 times more Selenium, 3.6 times more Zinc and 29.7 times more Water than Frozen Whole Wheat Chapati Bread.
Both Frozen Chopped Broccoli and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 40.3 times more Omega 3, 5.3 times more Sugars, 35.4 times more Fructose, 3.6 times more Fiber and 4.1 times more Protein than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Fat and 6.5 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 300 calories.