Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 24.6 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 9.5 times more Selenium, 12.4 times more Sodium and 3.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Whole Wheat Chapati Bread contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 11.5 times more Energy, 31.7 times more Fat, 75.3 times more Saturated Fat, 23.5 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3