Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Potato Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Potato Bread
113g
Potato Bread has 10.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Potato Bread?
Frozen Chopped Broccoli VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Potato Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Potato Bread:
300 calories of Frozen Chopped Broccoli have 22.2 times more Vitamin A, 2.9 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 26.6 times more Vitamin E and 122 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Potato Bread:
300 calories of Frozen Chopped Broccoli have 3 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 6.6 times more Magnesium, 11.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 3 times more Selenium, 3.4 times more Zinc and 27.9 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 1.5 times more Sugars, 4.9 times more Fiber and 2.3 times more Protein than Potato Bread.
Both Frozen Chopped Broccoli and Potato Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Potato Bread provide inadequate amounts of Omega 6 in 300 calories.