Nutrient Comparison: Frozen Chopped Broccoli VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Potato Bread:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 11.9 times more Vitamin K than Potato Bread.
- While 14 oz of Potato Bread contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Potato Bread:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 3.4 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7.4 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium, 15.6 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potato Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Potato Bread.
- While 14 oz of Potato Bread contain 10.2 times more Energy, 10.8 times more Fat, 9.8 times more Carbohydrate, 6.9 times more Sugars, 2.1 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Potato Bread provide inadequate amounts of Omega 6 in 14 ounces.