Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Protein Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Protein Bread
122g
Protein Bread has 9.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Protein Bread?
Frozen Chopped Broccoli VS Protein Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Protein Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Protein Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B5, 17.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 31.9 times more Vitamin E and 587.9 times more Vitamin K than Protein Bread.
Both Frozen Chopped Broccoli and Protein Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Protein Bread:
300 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Zinc and 21.5 times more Water than Protein Bread.
While 300 kcal of Protein Bread contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Protein Bread contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 16.8 times more Omega 3, 8.8 times more Sugars, 9.4 times more Fiber and 2.2 times more Protein than Protein Bread.
While 300 kcal of Protein Bread contain 3.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Protein Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Protein Bread provide inadequate amounts of Omega 3