Bread, stuffing, cornbread, dry mix, prepared has 6.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bread, stuffing, cornbread, dry mix, prepared?
Frozen Chopped Broccoli VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Frozen Chopped Broccoli have 4.6 times more Vitamin A, 3.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2.6 times more Vitamin B3, 32 times more Vitamin B5, 23.6 times more Vitamin B6, 4.8 times more Vitamin B9, 485.4 times more Vitamin C, 9.9 times more Vitamin E and 63.4 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Frozen Chopped Broccoli have 14.8 times more Calcium, 3.8 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 17.8 times more Manganese, 10.1 times more Phosphorus, 23.5 times more Potassium, 14.4 times more Zinc and 9.7 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.6 times more Selenium and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.2 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 7.1 times more Fiber and 6.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 4.4 times more Fat, 5.8 times more Saturated Fat and 12.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6