Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 70.5 times more Vitamin C, 1.4 times more Vitamin E and 9.2 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.8 times more Copper, 11 times more Selenium and 21.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 6.9 times more Energy, 30.3 times more Fat, 39.9 times more Saturated Fat, 83.5 times more Omega 6 and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.