Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breakfast bar, corn flake crust with fruit?
Frozen Chopped Broccoli VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Breakfast bar, corn flake crust with fruit:
300 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 23.2 times more Vitamin E and 85 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Breakfast bar, corn flake crust with fruit:
300 calories of Frozen Chopped Broccoli have 19.8 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 7 times more Phosphorus, 15.6 times more Potassium, 2.7 times more Selenium, 1.7 times more Zinc and 91.2 times more Water than Breakfast bar, corn flake crust with fruit.
Both Frozen Chopped Broccoli and Breakfast bar, corn flake crust with fruit contain similar levels of Sodium per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 27.1 times more Omega 3, 20.7 times more Fiber and 9.2 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.8 times more Fat and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 300 calories.