Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Frozen Chopped Broccoli VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Frozen Chopped Broccoli have 116 times more Vitamin A, 3.4 times more Vitamin B1, 15.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6, 14.8 times more Vitamin B9, 1006.5 times more Vitamin C, 26.6 times more Vitamin E and 91 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Frozen Chopped Broccoli have 16.7 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 11.6 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 5.4 times more Zinc and 398.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 170.3 times more Omega 3, 1.3 times more Carbohydrate, 17.3 times more Fiber and 5.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.4 times more Fat and 16.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 300 calories.