Comparing Nutrients in 300 calories Frozen Chopped Broccoli VS Candies, confectioner's coating, peanut butter

Weight per 300 calories

• Frozen Chopped Broccoli: 1154g
• Candies, confectioner's coating, peanut butter: 56.7g

Candies, confectioner's coating, peanut butter have 20.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, confectioner's coating, peanut butter?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Frozen Chopped Broccoli	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.45% 3.35g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	23.3% 7.44g	32g per day for Men 19-50 years
Omega 3	75.7% 1.2g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.2% 0.57mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.2% 9.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.65g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.6g	7.46% 2.84g	38g per day for Men 19-50 years
Protein	58% 32.4g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.2% 1.1mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	29% 4.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 773μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.73% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	723% 651mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	780% 936μg	3.45% 4.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	64.6% 646mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	48.7% 0.44mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	147% 3.4mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.4% 577mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	72% 2446mg	8.42% 286mg	3400mg per day for Men 19-50 years
Selenium	58.7% 32.3μg	4.02% 2.2μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	9.45% 142mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	28.5% 1055g	0.041% 1.5g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, confectioner's coating, peanut butter?

Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Candies, confectioner's coating, peanut butter:

• 300 calories of Frozen Chopped Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B5, 15.6 times more Vitamin B6, 17.7 times more Vitamin B9, 3825.1 times more Vitamin C, 18.3 times more Vitamin E and 226 times more Vitamin K than Candies, confectioner's coating, peanut butter.
• Both Frozen Chopped Broccoli and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Candies, confectioner's coating, peanut butter:

• 300 calories of Frozen Chopped Broccoli have 10.4 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus, 8.5 times more Potassium, 14.6 times more Selenium, 2 times more Sodium, 4.9 times more Zinc and 697 times more Water than Candies, confectioner's coating, peanut butter.
• 300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Chopped Broccoli have 66.8 times more Omega 3, 2.1 times more Carbohydrate, 12.2 times more Fiber and 3.1 times more Protein than Candies, confectioner's coating, peanut butter.
• While 300 kcal of Candies, confectioner's coating, peanut butter contain 5.1 times more Fat, 14.7 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
• 300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3