Candies, sugar-coated almonds have 17.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, sugar-coated almonds?
Frozen Chopped Broccoli VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Candies, sugar-coated almonds:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 19 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 32 times more Vitamin B5, 38.8 times more Vitamin B6, 79.9 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Candies, sugar-coated almonds:
300 calories of Frozen Chopped Broccoli have 10 times more Calcium, 7.6 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 14.9 times more Potassium, 29.5 times more Selenium, 33 times more Sodium, 5.5 times more Zinc and 711.2 times more Water than Candies, sugar-coated almonds.
Both Frozen Chopped Broccoli and Candies, sugar-coated almonds contain similar levels of Copper per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 5 times more Protein than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 3.5 times more Fat, 7 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber