Nutrient Comparison: Frozen Chopped Broccoli VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, sugar-coated almonds:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, sugar-coated almonds:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Selenium and 39.8 times more Water than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.8 times more Calcium, 15.4 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sugar-coated almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 17.9 times more Energy, 61.8 times more Fat, 44.3 times more Saturated Fat, 125.9 times more Omega 6, 14.3 times more Carbohydrate, 46.3 times more Sugars and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sugar-coated almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3