Nutrient Comparison: Frozen Chopped Broccoli VS Candies, sugar-coated almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, sugar-coated almonds:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, sugar-coated almonds:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Selenium and 39.8 times more Water than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 1.8 times more Calcium, 15.4 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sugar-coated almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 17.9 times more Energy, 61.8 times more Fat, 44.3 times more Saturated Fat, 125.9 times more Omega 6, 14.3 times more Carbohydrate, 46.3 times more Sugars and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, sugar-coated almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3