Cereals, QUAKER, hominy grits, white, regular, dry have 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, QUAKER, hominy grits, white, regular, dry?
Frozen Chopped Broccoli VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 12 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 141.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Frozen Chopped Broccoli have 388.8 times more Calcium, 2.5 times more Iron, 9.3 times more Magnesium, 9.5 times more Phosphorus, 21.5 times more Potassium, 333.2 times more Sodium, 16.3 times more Zinc and 127 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 29.3 times more Sugars, 26 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Frozen Chopped Broccoli and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber