Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 10.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 11.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, QUAKER, hominy grits, white, regular, dry:
Frozen Chopped Broccoli, Unprepared has 28 times more Calcium, 1.5 times more Potassium, 24 times more Sodium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 5.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 13.9 times more Energy, 5.5 times more Fat, 16.6 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.