Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 14.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 68.5 times more Vitamin C, 5.5 times more Vitamin E and 738.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Frozen Chopped Broccoli have 3.9 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus, 8.6 times more Potassium, 6.5 times more Selenium and 484.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 21.9 times more Omega 3, 5 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3