Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Frozen Chopped Broccoli have 4.7 times more Vitamin C and 50.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.8 times more Vitamin A, 14.2 times more Vitamin B1, 8.8 times more Vitamin B2, 20.2 times more Vitamin B3, 6.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 100 grams of Frozen Chopped Broccoli have 33.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.8 times more Calcium, 12.1 times more Copper, 36.4 times more Iron, 6.3 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 14.3 times more Sodium and 14.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 14.6 times more Energy, 16.8 times more Fat, 20 times more Saturated Fat, 47.7 times more Omega 6, 16.3 times more Carbohydrate, 12.3 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6