Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
150g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 7.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Frozen Chopped Broccoli VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
300 calories of Frozen Chopped Broccoli have 6.5 times more Calcium, 1.3 times more Potassium, 30.8 times more Sodium and 60 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 3.7 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.2 times more Protein than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.3 times more Fat, 1.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Energy per 300 calories.