Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cherries, tart, dried, sweetened
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cherries, tart, dried, sweetened ?
Frozen Chopped Broccoli VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cherries, tart, dried, sweetened :
300 calories of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 11.7 times more Vitamin B1, 12.2 times more Vitamin B2, 6.9 times more Vitamin B3, 16.5 times more Vitamin B6, 78 times more Vitamin B9, 37.4 times more Vitamin C, 91.9 times more Vitamin E and 203.7 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cherries, tart, dried, sweetened :
300 calories of Frozen Chopped Broccoli have 18.9 times more Calcium, 2.1 times more Copper, 15.3 times more Iron, 10.5 times more Magnesium, 17.8 times more Phosphorus, 7.2 times more Potassium, 89.7 times more Selenium, 23.6 times more Sodium, 24.6 times more Zinc and 70.6 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.6 times more Omega 3, 15.4 times more Fiber and 28.8 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 300 calories.