Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cherries, tart, dried, sweetened :
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 2.9 times more Vitamin C, 7.2 times more Vitamin E and 15.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 2.7 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cherries, tart, dried, sweetened :
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.4 times more Phosphorus, 7 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 6 times more Copper and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherries, tart, dried, sweetened contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 12.8 times more Energy, 16.8 times more Carbohydrate and 49.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.