Cookies, chocolate chip, commercially prepared, soft-type have 17.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate chip, commercially prepared, soft-type?
Frozen Chopped Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 6.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.9 times more Vitamin B3, 13.2 times more Vitamin B5, 44.4 times more Vitamin B6, 42.4 times more Vitamin B9, 13.4 times more Vitamin E and 577.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Frozen Chopped Broccoli have 56.3 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 11.9 times more Manganese, 14 times more Phosphorus, 27.8 times more Potassium, 15.4 times more Selenium, 1.5 times more Sodium, 15.2 times more Zinc and 158.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 31.5 times more Omega 3, 1.2 times more Carbohydrate, 2.2 times more Fructose, 28.5 times more Fiber and 13.2 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 4 times more Fat, 13 times more Saturated Fat, 3.2 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein