Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 33.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 6 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 17.1 times more Energy, 68.2 times more Fat, 221.6 times more Saturated Fat, 55.5 times more Omega 6, 13.8 times more Carbohydrate, 27.5 times more Sugars, 7.6 times more Fructose and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.