Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 33.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.6 times more Potassium and 9.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 6 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 17.1 times more Energy, 68.2 times more Fat, 221.6 times more Saturated Fat, 55.5 times more Omega 6, 13.8 times more Carbohydrate, 27.5 times more Sugars, 7.6 times more Fructose and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6