Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 36.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 6.7 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 4.4 times more Selenium, 25.1 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 9.2 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 15.9 times more Energy, 164.8 times more Fat, 541.7 times more Saturated Fat, 1.4 times more Omega 3, 132.3 times more Omega 6, 12.3 times more Carbohydrate and 25.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6