Cookies, gluten-free, chocolate wafer have 20.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, gluten-free, chocolate wafer?
Frozen Chopped Broccoli VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate wafer:
300 calories of Frozen Chopped Broccoli have 13.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate wafer:
300 calories of Frozen Chopped Broccoli have 10.7 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 9.1 times more Magnesium, 14.9 times more Manganese, 7.2 times more Phosphorus, 13 times more Potassium, 4.1 times more Sodium, 12.8 times more Zinc and 1389.1 times more Water than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 17.6 times more Omega 3, 1.6 times more Carbohydrate, more Fructose, 39 times more Fiber and 14.4 times more Protein than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 5 times more Fat, 16.7 times more Saturated Fat, 3.3 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein