Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate wafer:
Frozen Chopped Broccoli, Unprepared has 66.8 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.9 times more Calcium, 6.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Fructose and 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 20.8 times more Energy, 104.9 times more Fat, 347.7 times more Saturated Fat, 68.8 times more Omega 6, 13.1 times more Carbohydrate, 30.4 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, gluten-free, chocolate wafer have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 100 g.