Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Red Currants
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Red Currants
536g
Raw Red And White Currants have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red Currants?
Frozen Chopped Broccoli VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red Currants?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Red Currants:
300 calories of Frozen Chopped Broccoli have 56 times more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 9.4 times more Vitamin B5, 4 times more Vitamin B6, 18 times more Vitamin B9, 3 times more Vitamin C, 26.3 times more Vitamin E and 15.9 times more Vitamin K than Red Currants.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Red Currants:
300 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium, 51.7 times more Sodium, 4.5 times more Zinc and 2.3 times more Water than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.5 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Red Currants offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.