Nutrient Comparison: Frozen Chopped Broccoli VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Red Currants:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 1.4 times more Vitamin C, 12.2 times more Vitamin E and 7.4 times more Vitamin K than Red Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Red Currants:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Selenium and 2.1 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.8 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Currants contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Omega 3 and 2 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.9 times more Carbohydrate, 5.5 times more Sugars, 4.3 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.