Nutrient Comparison: Frozen Chopped Broccoli VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Zante Currants:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 6.7 times more Vitamin B9, 12 times more Vitamin C, 11.1 times more Vitamin E and 24.6 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Zante Currants:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Selenium, 1.3 times more Zinc and 5.2 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.6 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Zante Currants contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3 than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 11.2 times more Energy, 16.1 times more Carbohydrate, 46.1 times more Sugars, 39.2 times more Fructose and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Zante Currants offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.