Nutrient Comparison: Frozen Chopped Broccoli VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Zante Currants:
- 1 pound of Frozen Chopped Broccoli has 13 times more Vitamin A, 6.7 times more Vitamin B9, 12 times more Vitamin C, 11.1 times more Vitamin E and 24.6 times more Vitamin K than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Zante Currants:
- 1 pound of Frozen Chopped Broccoli has 4 times more Selenium, 1.3 times more Zinc and 5.2 times more Water than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 1.6 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Zante Currants contain similar levels of Manganese per one pound.
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 8.8 times more Omega 3 than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 11.2 times more Energy, 16.1 times more Carbohydrate, 46.1 times more Sugars, 39.2 times more Fructose and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Zante Currants offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Zante Currants provide inadequate amounts of Omega 6 in one pound.