Dried Zante Currants have 11.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Zante Currants?
Frozen Chopped Broccoli VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Zante Currants:
100 calories of Frozen Chopped Broccoli have 145 times more Vitamin A, 3.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B6, 74.7 times more Vitamin B9, 133.8 times more Vitamin C, 123.7 times more Vitamin E and 274.1 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Zante Currants:
100 calories of Frozen Chopped Broccoli have 7.1 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 5.6 times more Magnesium, 9.5 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 44.6 times more Selenium, 6.2 times more Sodium, 14.5 times more Zinc and 58 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 97.6 times more Omega 3, 7.6 times more Fiber and 9.1 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Zante Currants offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 100 calories.