Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Custard-apple:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.1 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Custard-apple.
While Raw Custard-apple contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Custard-apple have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Custard-apple:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 2.4 times more Phosphorus, 6 times more Sodium and 1.3 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Custard-apple have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber and 1.7 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 3.9 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.