Nutrient Comparison: Frozen Chopped Broccoli VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Custard-apple:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.1 times more Vitamin B5 and 2.9 times more Vitamin C than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Custard-apple provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Custard-apple:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.4 times more Phosphorus and 1.3 times more Water than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Custard-apple contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber and 1.7 times more Protein than Custard-apple.
- While 5 oz of Raw Custard-apple contain 3.9 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy