Garlic bread, frozen has 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Garlic bread, frozen?
Frozen Chopped Broccoli VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Garlic bread, frozen:
300 calories of Frozen Chopped Broccoli have 53.8 times more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 21.1 times more Vitamin B6, 4.8 times more Vitamin B9, 3796.2 times more Vitamin C, 13.9 times more Vitamin E and 37 times more Vitamin K than Garlic bread, frozen.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Garlic bread, frozen:
300 calories of Frozen Chopped Broccoli have 27.9 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 10.5 times more Magnesium, 9 times more Manganese, 7.7 times more Phosphorus, 27.7 times more Potassium, 2.3 times more Selenium, 7.4 times more Zinc and 38.7 times more Water than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 37.2 times more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Sugars, 18 times more Fructose, 16.2 times more Fiber and 4.5 times more Protein than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 4.3 times more Fat, 8.9 times more Saturated Fat and 12.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber