Nutrient Comparison: Frozen Chopped Broccoli VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Garlic bread, frozen:
- 7 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 1.6 times more Vitamin B6, 282 times more Vitamin C and 2.7 times more Vitamin K than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garlic bread, frozen provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Garlic bread, frozen have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Garlic bread, frozen:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 2.1 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 2.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Selenium, 22.7 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Omega 3 than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 13.5 times more Energy, 57.3 times more Fat, 120 times more Saturated Fat, 173.6 times more Omega 6, 8.7 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Garlic bread, frozen offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6