Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Kiwano
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Kiwano
682g
Horned melon has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Kiwano?
Frozen Chopped Broccoli VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Kiwano?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Kiwano:
300 calories of Frozen Chopped Broccoli have 12.6 times more Vitamin A, 3.6 times more Vitamin B1, 10.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 37.8 times more Vitamin B9 and 18 times more Vitamin C than Kiwano.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Kiwano:
300 calories of Frozen Chopped Broccoli have 7.3 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 12.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 20.3 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Kiwano.
While 300 kcal of Horned melon contain 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.7 times more Protein than Kiwano.
While 300 kcal of Horned melon contain 2.6 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kiwano offer comparable quantities of Energy and Carbohydrate per 300 calories.