Nutrient Comparison: Frozen Chopped Broccoli VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Kiwano:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 22.3 times more Vitamin B9 and 10.6 times more Vitamin C than Kiwano.
- Both Frozen Chopped Broccoli and Kiwano provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Kiwano:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Copper, 7.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Kiwano.
- While 5 oz of Horned melon contain 1.4 times more Iron and 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kiwano contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Protein than Kiwano.
- While 5 oz of Horned melon contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Horned melon provide inadequate amounts of Energy in five ounces.