Nutrient Comparison: Frozen Chopped Broccoli VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Kiwano:
- 100 grams of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 22.3 times more Vitamin B9 and 10.6 times more Vitamin C than Kiwano.
- Both Frozen Chopped Broccoli and Kiwano provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Kiwano:
- 100 grams of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Copper, 7.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Kiwano.
- While 100 g of Horned melon contain 1.4 times more Iron and 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kiwano contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Protein than Kiwano.
- While 100 g of Horned melon contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Horned melon provide inadequate amounts of Energy in 100 grams.