Jams, preserves, marmalade, reduced sugar have 5.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jams, preserves, marmalade, reduced sugar?
Frozen Chopped Broccoli VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Jams, preserves, marmalade, reduced sugar:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 30.8 times more Vitamin B1, 27.9 times more Vitamin B2, 34.1 times more Vitamin B3, 17.6 times more Vitamin B5, 37.8 times more Vitamin B6, 21.6 times more Vitamin B9, 21.8 times more Vitamin C, 33.7 times more Vitamin E and 294.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Jams, preserves, marmalade, reduced sugar:
300 calories of Frozen Chopped Broccoli have more Calcium, 5.8 times more Copper, more Iron, 26.1 times more Magnesium, 5.9 times more Manganese, 41.5 times more Phosphorus, 20.9 times more Potassium, 40.7 times more Selenium, more Sodium, 55.8 times more Zinc and 8.6 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 29 times more Omega 3, 11.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 300 calories.