Nutrient Comparison: Frozen Chopped Broccoli VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C, 5.8 times more Vitamin E and 50.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Potassium, 7 times more Selenium, 9.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Frozen Chopped Broccoli and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 5.8 times more Energy, 7.9 times more Carbohydrate and 21.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in seven ounces.