Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Large Lima Beans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Large Lima Beans
88.8g
Raw Large Lima Beans have 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Large Lima Beans?
Frozen Chopped Broccoli VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Large Lima Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Large Lima Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 175.7 times more Vitamin K than Large Lima Beans.
300 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Large Lima Beans:
300 calories of Frozen Chopped Broccoli have 9 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium, 17.3 times more Sodium, 2.2 times more Zinc and 116.9 times more Water than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Large Lima Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.4 times more Omega 3, 2.1 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Large Lima Beans.
Both Frozen Chopped Broccoli and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 300 calories.