Nutrient Comparison: Frozen Chopped Broccoli VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Large Lima Beans:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 13.5 times more Vitamin K than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Large Lima Beans:
- 7 ounces of Frozen Chopped Broccoli have 9 times more Water than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.4 times more Calcium, 19.5 times more Copper, 9.3 times more Iron, 12.4 times more Magnesium, 5.7 times more Manganese, 7.7 times more Phosphorus, 8.1 times more Potassium, 2.6 times more Selenium and 5.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Large Lima Beans contain 13 times more Energy, 13.3 times more Carbohydrate, 6.3 times more Sugars, 6.3 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Large Lima Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.