Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Litchis
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Litchis
108g
Dried Litchis have 10.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Litchis?
Frozen Chopped Broccoli VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Litchis?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Litchis:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 56.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 15.4 times more Vitamin B6, 59.5 times more Vitamin B9, 3.3 times more Vitamin C, 41.9 times more Vitamin E and 540 times more Vitamin K than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Litchis:
300 calories of Frozen Chopped Broccoli have 18.1 times more Calcium, 5.1 times more Iron, 4.6 times more Magnesium, 13.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 22.9 times more Selenium, 85.2 times more Sodium, 18.3 times more Zinc and 43.7 times more Water than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.3 times more Omega 3, 6.9 times more Fiber and 7.9 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Litchis offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.