Nutrient Comparison: Frozen Chopped Broccoli VS Dried Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Litchis:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 3.9 times more Vitamin E and 50.7 times more Vitamin K than Dried Litchis.
- While 7 oz of Dried Litchis contain 5.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.2 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Litchis:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.3 times more Manganese, 2.2 times more Selenium, 1.7 times more Zinc and 4.1 times more Water than Dried Litchis.
- While 7 oz of Dried Litchis contain 16.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Litchis contain 10.7 times more Energy, 1.7 times more Omega 3, 14.8 times more Carbohydrate, 49 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Litchis provide inadequate amounts of Omega 6 in seven ounces.