Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Loganberries:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Loganberries provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Loganberries:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 1.4 times more Zinc than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 3.1 times more Copper and 4.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Loganberries contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 1.8 times more Protein than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.7 times more Carbohydrate, 5.7 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in seven ounces.