Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Loganberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Loganberries:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Loganberries provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Loganberries:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 1.4 times more Zinc than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 3.1 times more Copper and 4.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Loganberries contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Omega 3 and 1.8 times more Protein than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 2.7 times more Carbohydrate, 5.7 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one kilogram.