Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Loganberries:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Loganberries.
While Frozen Loganberries contain 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Loganberries have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Loganberries:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 24 times more Sodium and 1.4 times more Zinc than Frozen Loganberries.
While Frozen Loganberries contain 3.1 times more Copper and 4.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Loganberries have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 and 1.8 times more Protein than Frozen Loganberries.
While Frozen Loganberries contain 2.1 times more Energy, 2.7 times more Carbohydrate, 5.7 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.