Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Longans:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Longans:
Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Longans.
While Raw Longans contain 4.4 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Longans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Fiber and 2.1 times more Protein than Raw Longans.
While Raw Longans contain 2.3 times more Energy and 3.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.